CharaDKJun 29 minIstanbul Diaries5 Super Simple & Healthy Turkish Meals Under 500 CaloriesThese Super Easy & Nutritious Under 500 Calorie Recipes can be made my anyone ~ Get a taste of real Turkish cooking!
CharaDKFeb 44 minHealth & WellnessI exercised 45 minutes a day for 60 days. Here's what happened.If you workout every day, will you lose a bunch of weight? What will happen to your body? I exercised 45 minutes a day every day for 60...
CharaDKJan 146 minHealth & WellnessWhat Can We Learn From Top Celebrities Diets and Workouts?When we want to achieve a goal of sorts, we often look to models of success and take inspiration from people who embody our vision of the...
CharaDKJan 119 minHealth & WellnessHow I drank wine, ate chocolate, and lost 40 pounds at home. Lose weight the right way."Generally, our rational side tells us we should just eat healthy and exercise, but our negative emotions or connotations towards these...